Kaia FIT encourages women's health - Elko Daily Free Press

Kaia FIT encourages women's health Elko Daily Free Press That's the principal under which Kaia F.I.T. operates, according to owner and trainer Susan Jacobs. ?At Kaia F.I.T., we focus on muscle confusion, strength and cardiovascular endurance,? Jacobs said. Muscle confusion means not doing the same exercises ...

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